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How to relieve your work stress??

Stress in work place is, are the major factors for a man on his work. Deadline for his work increases stress and pressure in him. This can cause depression, suicide attempts, mental stress. But, “If there is a will, there is a way”!!. Our happiness and relief belongs to us and are not compromised, it […]

Be careful before eating Rambutan

It is danger even we not eat rambutan carefully.It is yesterday a child died due to rambootan fruit seed stuck in the throat.So it should be careful while eating. rambutan is very tasty and it is rich with proteins.It is not familiar in kerala earlier.Now it became familiar and it is cultivated in various parts […]

Eat mango Control diabetics

Studies reveals that eating mangoes can reduce the diabetics. Eating 10 g mango daily by fatty people can control diabetics level. The mangiferin and bio active kom pounds are the contents which controls diabetics.It also helps from becoming more fattier.Scientist in Oklahoma fiber content present in mangoes reduces the glucose content in the body. Most […]

Consuming fish blindness caused by Diabetes

Latest studies state that consuming fish that contains oil twice in a week prevents blindness caused by Diabetic Retinopathy. This kind of blindness is usually found in both middle aged people and old people who suffers from Type Two Diabetes Mellitus. Usually Chronic diabetic patients are having such blindness. Omega 3 Fatty acids constitute the […]

Beetroot juice can do magic!!

1. Reduce blood pressure Beetroot juice reduces blood pressure within hours. The nitrates in the beetroot have been converted to nitric acid, which transfuses through the development of blood vessels. 2. Beetroot for stamina Are you a bodybuilder? Do not forget to drink beetroot juice. After drinking beetroot juice, they can work out more than […]

Benefits of Grapes

The study conducted by the University of California, found that grapes are capable of preventing memory loss. In some parts of the brain, metabolic activity decreases which leads to Alzheimer’s. It is found that the grapes are effective in improving the metabolism of the body. V The polyvinyl free placebo powder and grape powder in […]

Do not forget the Sardine the great.

Not to forget the Sardine the great. When we think of a healthy life the role of food is the first and the most significant. In this age of food scarcity and price rise it is not easy to prepare a menu which is nutritious at the same time affordable to people from all walks […]

Nandi Hills in Karnataka state

Nandi Hills is a magnificent hill area situated in Chikkaballapur district of Karnataka state. This beautiful spot lies 4,851 feet above sea-level. The panoramic view of the surrounding area from the top of the hill is a treat to the eyes. To reach this amazing place, take the Bangalore- Hyderabad National Highway (NH – 7), […]