Health34 Videos

How to relieve your work stress??

Stress in work place is, are the major factors for a man on his work. Deadline for his work increases stress and pressure in him. This can cause depression, suicide attempts, mental stress. But, “If there is a will, there is a way”!!. Our happiness and relief belongs to us and are not compromised, it […]

Do not forget the Sardine the great.

Not to forget the Sardine the great. When we think of a healthy life the role of food is the first and the most significant. In this age of food scarcity and price rise it is not easy to prepare a menu which is nutritious at the same time affordable to people from all walks […]

Be careful before eating Rambutan

It is danger even we not eat rambutan carefully.It is yesterday a child died due to rambootan fruit seed stuck in the throat.So it should be careful while eating. rambutan is very tasty and it is rich with proteins.It is not familiar in kerala earlier.Now it became familiar and it is cultivated in various parts […]

Jackfruit eliminates cholesterol and blood pressure

There are many health benefits in jackfruits. We have many health benefits of eating regular this fruit regularly. Jackfruits are rich in Vitamin C, Vitamin A, potassium, calcium and iron. There are also many fiber and minerals. This reduces the cholesterol levels, reduces BP and diabetes. Jackfruit is a good remedy for those suffering from […]

Eat mango Control diabetics

Studies reveals that eating mangoes can reduce the diabetics. Eating 10 g mango daily by fatty people can control diabetics level. The mangiferin and bio active kom pounds are the contents which controls diabetics.It also helps from becoming more fattier.Scientist in Oklahoma fiber content present in mangoes reduces the glucose content in the body. Most […]

Consuming fish blindness caused by Diabetes

Latest studies state that consuming fish that contains oil twice in a week prevents blindness caused by Diabetic Retinopathy. This kind of blindness is usually found in both middle aged people and old people who suffers from Type Two Diabetes Mellitus. Usually Chronic diabetic patients are having such blindness. Omega 3 Fatty acids constitute the […]

Do not skip Breakfast

It is always said that breakfast should not be avoided. There are reasons behind that saying. Eating in the morning is good for health. Milk, eggs and pulses are good for health,that should be included in breakfast. Breakfast can provide a whole day’s energy. Those who avoid breakfast are more likely to affect diabetes. Studies […]

Beetroot juice can do magic!!

1. Reduce blood pressure Beetroot juice reduces blood pressure within hours. The nitrates in the beetroot have been converted to nitric acid, which transfuses through the development of blood vessels. 2. Beetroot for stamina Are you a bodybuilder? Do not forget to drink beetroot juice. After drinking beetroot juice, they can work out more than […]

Beware of using hand washes

Reporting that the hand wash is often dangerous than dirt. The US Center for Disease Control and Prevention has brought out shocking information.Hand wash which is made from alcohols are highly fragmented and good durability thinking that it is safe. Even if we wash it out, some remains in our hand.Reports say that it leads […]

Benefits of Grapes

The study conducted by the University of California, found that grapes are capable of preventing memory loss. In some parts of the brain, metabolic activity decreases which leads to Alzheimer’s. It is found that the grapes are effective in improving the metabolism of the body. V The polyvinyl free placebo powder and grape powder in […]